/*
Theme Name: Prostate Wellness Hub
Theme URI: https://prostratewellnesshub.com
Author: Lafayette Williams
Author URI: https://prostratewellnesshub.com
Description: A professional health education theme for The Prostate Wellness Hub — prostate cancer education, guidance, and hope for every stage.
Version: 1.0.0
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: prostate-wellness-hub
Tags: health, education, one-column, two-columns, custom-menu, featured-images, footer-widgets, full-width-template
*/

/* ============================================================
   Prostate Wellness Hub — WordPress Theme Stylesheet
   ============================================================ */

/* --- Reset & Base --- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: 'Georgia', 'Times New Roman', serif;
  font-size: 17px;
  line-height: 1.75;
  color: #1a1a2e;
  background: #fff;
}
img { max-width: 100%; height: auto; display: block; }
a { color: #1a6b3a; text-decoration: none; }
a:hover { text-decoration: underline; }

/* --- Typography --- */
h1, h2, h3, h4, h5 {
  font-family: 'Georgia', serif;
  line-height: 1.25;
  color: #0f2d1f;
}
h1 { font-size: 2.6rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.2rem; }
p { margin-bottom: 1.1rem; }
.lead { font-size: 1.2rem; color: #3a3a5c; }

/* --- Layout --- */
.container { max-width: 1100px; margin: 0 auto; padding: 0 24px; }
.section { padding: 72px 0; }
.section-sm { padding: 48px 0; }
.section-alt { background: #f4f8f5; }
.section-dark { background: #0f2d1f; color: #e8f5e9; }
.section-dark h1, .section-dark h2, .section-dark h3 { color: #e8f5e9; }

/* --- Navigation --- */
.site-nav {
  background: #0f2d1f;
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 12px rgba(0,0,0,0.18);
}
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 24px;
  max-width: 1100px;
  margin: 0 auto;
  height: 64px;
}
.nav-logo {
  font-family: 'Georgia', serif;
  font-size: 1.15rem;
  font-weight: bold;
  color: #e8f5e9;
  letter-spacing: 0.02em;
}
.nav-logo span { color: #6fcf97; }
.nav-links { display: flex; gap: 28px; list-style: none; }
.nav-links a { color: #c8e6c9; font-size: 0.92rem; font-family: Arial, sans-serif; letter-spacing: 0.03em; transition: color 0.2s; }
.nav-links a:hover { color: #fff; text-decoration: none; }
.nav-cta {
  background: #1a6b3a;
  color: #fff !important;
  padding: 8px 18px;
  border-radius: 4px;
  font-weight: bold;
}
.nav-cta:hover { background: #145c30 !important; }
.nav-toggle { display: none; background: none; border: none; cursor: pointer; }
.nav-toggle span { display: block; width: 24px; height: 2px; background: #e8f5e9; margin: 5px 0; }

/* --- Hero --- */
.hero {
  background: linear-gradient(135deg, #0f2d1f 0%, #1a4a2e 60%, #0d3b27 100%);
  color: #e8f5e9;
  padding: 96px 0 80px;
}
.hero h1 { color: #fff; font-size: 2.8rem; }
.hero .lead { color: #a5d6a7; font-size: 1.15rem; }
.hero-badge {
  display: inline-block;
  background: rgba(255,255,255,0.12);
  color: #a5d6a7;
  font-size: 0.82rem;
  font-family: Arial, sans-serif;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 20px;
  margin-bottom: 24px;
}
.hero-actions { display: flex; gap: 16px; flex-wrap: wrap; margin-top: 8px; }

/* --- Buttons --- */
.btn {
  display: inline-block;
  padding: 14px 28px;
  border-radius: 5px;
  font-family: Arial, sans-serif;
  font-size: 0.95rem;
  font-weight: bold;
  cursor: pointer;
  transition: all 0.2s;
  border: 2px solid transparent;
  text-decoration: none !important;
}
.btn-primary { background: #1a6b3a; color: #fff; }
.btn-primary:hover { background: #145c30; }
.btn-secondary { background: transparent; color: #e8f5e9; border-color: #6fcf97; }
.btn-secondary:hover { background: rgba(111,207,151,0.12); }
.btn-white { background: #fff; color: #0f2d1f; }
.btn-white:hover { background: #e8f5e9; }
.btn-outline { background: transparent; color: #1a6b3a; border-color: #1a6b3a; }
.btn-outline:hover { background: #1a6b3a; color: #fff; }
.btn-lg { padding: 16px 36px; font-size: 1.05rem; }
.btn-sm { padding: 9px 18px; font-size: 0.85rem; }

/* --- Text + Image Pair (text left, image right) --- */
.text-image-pair {
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 40px;
  align-items: start;
  margin-bottom: 48px;
}
.text-image-pair .tip-text { min-width: 0; }
.text-image-pair .tip-image {
  width: 320px;
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 6px 24px rgba(15,45,31,0.13);
  position: sticky;
  top: 80px;
}
.text-image-pair .tip-image img {
  width: 100%;
  object-fit: cover;
  display: block;
  border-radius: 10px;
}

/* --- Path Cards --- */
.path-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; margin-top: 48px; }
.path-card {
  background: #fff;
  border: 1px solid #d4e8db;
  border-radius: 10px;
  padding: 36px 28px;
  text-align: center;
  transition: box-shadow 0.2s, transform 0.2s;
}
.path-card:hover { box-shadow: 0 8px 32px rgba(15,45,31,0.12); transform: translateY(-3px); }
.path-card .tip-card-img { width: 100%; height: 140px; object-fit: cover; border-radius: 8px; margin-bottom: 16px; }
.path-icon { font-size: 2.4rem; margin-bottom: 16px; }
.path-card h3 { color: #0f2d1f; margin-bottom: 8px; }
.path-card .tag { font-size: 0.78rem; font-family: Arial, sans-serif; color: #888; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 12px; }
.path-card p { font-size: 0.95rem; color: #444; margin-bottom: 20px; }

/* --- Email Capture --- */
.email-capture {
  background: #1a4a2e;
  color: #e8f5e9;
  border-radius: 12px;
  padding: 48px 40px;
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
}
.email-capture h2 { color: #fff; margin-bottom: 12px; }
.email-capture p { color: #a5d6a7; margin-bottom: 28px; }
.email-form { display: flex; gap: 12px; max-width: 440px; margin: 0 auto 12px; flex-wrap: wrap; }
.email-form input[type="email"] { flex: 1; padding: 13px 16px; border: none; border-radius: 5px; font-size: 0.95rem; min-width: 200px; }
.privacy-note { font-size: 0.8rem; color: #81c784; font-family: Arial, sans-serif; }

/* --- Book Promo --- */
.book-promo { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
.book-cover {
  background: linear-gradient(160deg, #0f2d1f 0%, #1a6b3a 100%);
  border-radius: 12px;
  padding: 48px 36px;
  text-align: center;
  color: #fff;
  box-shadow: 0 16px 48px rgba(15,45,31,0.25);
}
.book-cover h3 { font-size: 1.6rem; color: #fff; margin-bottom: 8px; }
.book-cover .subtitle { color: #a5d6a7; font-size: 0.95rem; margin-bottom: 16px; }
.edition-badge { display: inline-block; background: rgba(255,255,255,0.15); color: #e8f5e9; font-size: 0.75rem; font-family: Arial, sans-serif; letter-spacing: 0.1em; text-transform: uppercase; padding: 4px 12px; border-radius: 20px; margin-bottom: 8px; }

/* --- Testimonials --- */
.testimonials-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; margin-top: 40px; }
.testimonial-card { background: #fff; border: 1px solid #d4e8db; border-radius: 10px; padding: 28px 24px; }
.testimonial-card blockquote { font-style: italic; color: #333; margin-bottom: 16px; font-size: 0.95rem; }
.testimonial-card blockquote::before { content: '\201C'; font-size: 2rem; color: #1a6b3a; line-height: 0; vertical-align: -0.5em; margin-right: 4px; }
.testimonial-card .attribution { font-family: Arial, sans-serif; font-size: 0.82rem; color: #666; }
.testimonial-card .attribution strong { display: block; color: #0f2d1f; font-size: 0.9rem; }

/* --- Blog Cards --- */
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; margin-top: 40px; }
.blog-card { background: #fff; border: 1px solid #d4e8db; border-radius: 10px; padding: 28px 24px; transition: box-shadow 0.2s; }
.blog-card:hover { box-shadow: 0 6px 24px rgba(15,45,31,0.1); }
.blog-card .tip-card-img { width: 100%; height: 140px; object-fit: cover; border-radius: 8px; margin-bottom: 14px; }
.blog-tag { display: inline-block; font-size: 0.75rem; font-family: Arial, sans-serif; text-transform: uppercase; letter-spacing: 0.08em; padding: 3px 10px; border-radius: 3px; margin-bottom: 12px; }
.tag-prevention { background: #e8f5e9; color: #1a6b3a; }
.tag-diagnosed { background: #e3f2fd; color: #1565c0; }
.tag-survivorship { background: #f3e5f5; color: #6a1b9a; }
.blog-card h4 { margin-bottom: 10px; font-size: 1.05rem; }
.blog-card p { font-size: 0.9rem; color: #555; margin-bottom: 16px; }

/* --- Stats Bar --- */
.stats-bar { display: flex; justify-content: center; gap: 60px; flex-wrap: wrap; padding: 40px 0; }
.stat-item { text-align: center; }
.stat-number { font-size: 2.4rem; font-weight: bold; color: #1a6b3a; display: block; }
.stat-label { font-family: Arial, sans-serif; font-size: 0.85rem; color: #666; text-transform: uppercase; letter-spacing: 0.06em; }

/* --- About / Founder --- */
.founder-grid { display: grid; grid-template-columns: 340px 1fr; gap: 60px; align-items: start; }
.founder-photo { border-radius: 12px; overflow: hidden; box-shadow: 0 12px 40px rgba(15,45,31,0.18); }
.founder-photo img { width: 100%; }
.founder-meta { margin-top: 16px; }
.founder-meta .name { font-size: 1.2rem; font-weight: bold; color: #0f2d1f; }
.founder-meta .title { font-size: 0.88rem; font-family: Arial, sans-serif; color: #666; margin-top: 4px; }
.founder-meta .badges { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 12px; }
.badge { display: inline-flex; align-items: center; gap: 6px; background: #e8f5e9; color: #1a6b3a; font-size: 0.78rem; font-family: Arial, sans-serif; padding: 5px 12px; border-radius: 20px; }
.founder-text h2 { margin-bottom: 20px; }
.founder-text p { color: #333; }
.founder-text blockquote { border-left: 4px solid #1a6b3a; padding-left: 20px; margin: 24px 0; font-style: italic; color: #444; font-size: 1.05rem; }

/* --- Credentials / Can-Cannot --- */
.credentials-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 24px; margin-top: 40px; }
.credential-card { background: #fff; border: 1px solid #d4e8db; border-radius: 10px; padding: 28px 24px; display: flex; gap: 16px; }
.credential-icon { font-size: 1.8rem; flex-shrink: 0; }
.can-cannot-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; margin-top: 40px; }
.can-list, .cannot-list { background: #fff; border-radius: 10px; padding: 28px; }
.can-list { border: 2px solid #1a6b3a; }
.cannot-list { border: 2px solid #c62828; }
.can-list h3 { color: #1a6b3a; margin-bottom: 16px; }
.cannot-list h3 { color: #c62828; margin-bottom: 16px; }
.can-list li, .cannot-list li { list-style: none; padding: 8px 0; border-bottom: 1px solid #f0f0f0; font-size: 0.92rem; display: flex; gap: 10px; align-items: flex-start; }
.can-list li::before { content: '✓'; color: #1a6b3a; font-weight: bold; flex-shrink: 0; }
.cannot-list li::before { content: '✕'; color: #c62828; font-weight: bold; flex-shrink: 0; }

/* --- Book Page --- */
.book-hero { background: linear-gradient(135deg, #0f2d1f 0%, #1a4a2e 100%); color: #e8f5e9; padding: 80px 0; }
.book-hero-inner { display: grid; grid-template-columns: 1fr 1.6fr; gap: 60px; align-items: center; }
.book-hero h1 { color: #fff; font-size: 2.4rem; margin-bottom: 16px; }
.book-hero .lead { color: #a5d6a7; margin-bottom: 28px; }
.price-badge { display: inline-block; background: #1a6b3a; color: #fff; font-size: 1.5rem; font-weight: bold; padding: 10px 24px; border-radius: 6px; margin-bottom: 12px; }
.security-note { font-size: 0.82rem; font-family: Arial, sans-serif; color: #81c784; margin-top: 10px; }
.chapter-parts { margin-top: 40px; }
.part-block { margin-bottom: 28px; border-left: 4px solid #1a6b3a; padding-left: 20px; }
.part-block .part-label { font-size: 0.78rem; font-family: Arial, sans-serif; text-transform: uppercase; letter-spacing: 0.1em; color: #888; margin-bottom: 4px; }
.part-block h4 { color: #0f2d1f; margin-bottom: 6px; }
.part-block p { font-size: 0.9rem; color: #555; margin: 0; }
.pricing-box { background: #0f2d1f; color: #e8f5e9; border-radius: 12px; padding: 40px; text-align: center; max-width: 440px; margin: 0 auto; }
.pricing-box .price { font-size: 3rem; font-weight: bold; color: #6fcf97; }
.pricing-box .price-note { font-size: 0.85rem; color: #a5d6a7; margin-bottom: 24px; font-family: Arial, sans-serif; }
.pricing-box ul { list-style: none; text-align: left; margin: 20px 0 28px; }
.pricing-box ul li { padding: 7px 0; font-size: 0.92rem; display: flex; gap: 10px; }
.pricing-box ul li::before { content: '✓'; color: #6fcf97; font-weight: bold; }

/* --- Category Pages --- */
.cat-hero { background: #0f2d1f; color: #e8f5e9; padding: 60px 0; }
.cat-hero .breadcrumb { font-size: 0.82rem; font-family: Arial, sans-serif; color: #81c784; margin-bottom: 12px; }
.cat-hero .breadcrumb a { color: #81c784; }
.cat-hero h1 { color: #fff; font-size: 2.2rem; margin-bottom: 12px; }
.cat-hero .lead { color: #a5d6a7; max-width: 620px; }
.step-block { margin-bottom: 48px; }
.step-number { display: inline-flex; align-items: center; justify-content: center; width: 40px; height: 40px; background: #1a6b3a; color: #fff; border-radius: 50%; font-weight: bold; font-family: Arial, sans-serif; margin-bottom: 16px; font-size: 1.1rem; }
.data-table { width: 100%; border-collapse: collapse; margin: 20px 0; font-size: 0.9rem; }
.data-table th { background: #0f2d1f; color: #e8f5e9; padding: 12px 16px; text-align: left; font-family: Arial, sans-serif; font-size: 0.82rem; text-transform: uppercase; letter-spacing: 0.05em; }
.data-table td { padding: 12px 16px; border-bottom: 1px solid #e0e0e0; vertical-align: top; }
.data-table tr:nth-child(even) td { background: #f4f8f5; }
.questions-list { list-style: none; }
.questions-list li { padding: 10px 0; border-bottom: 1px solid #e8f5e9; font-size: 0.95rem; display: flex; gap: 12px; }
.questions-list li::before { content: '→'; color: #1a6b3a; flex-shrink: 0; }
.supplement-cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 28px; }
.supplement-card { background: #fff; border: 1px solid #d4e8db; border-radius: 10px; padding: 24px 20px; text-align: center; }
.supplement-card .supp-icon { font-size: 2rem; margin-bottom: 12px; }
.affiliate-note { font-size: 0.78rem; font-family: Arial, sans-serif; color: #888; background: #f9f9f9; border: 1px solid #e0e0e0; border-radius: 6px; padding: 10px 14px; margin-bottom: 28px; }

/* --- Coaching Page --- */
.coaching-hero { background: linear-gradient(135deg, #0f2d1f 0%, #1a4a2e 100%); color: #e8f5e9; padding: 80px 0; text-align: center; }
.coaching-hero h1 { color: #fff; max-width: 700px; margin: 0 auto 16px; }
.coaching-hero .lead { color: #a5d6a7; max-width: 560px; margin: 0 auto 32px; }
.disclaimer-box { background: rgba(255,255,255,0.1); border: 1px solid rgba(255,255,255,0.2); border-radius: 8px; padding: 20px 28px; max-width: 680px; margin: 0 auto; font-size: 0.88rem; color: #c8e6c9; font-family: Arial, sans-serif; }
.steps-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 24px; margin-top: 40px; }
.step-card { background: #fff; border: 1px solid #d4e8db; border-radius: 10px; padding: 28px 24px; display: flex; gap: 20px; }
.step-card-number { display: flex; align-items: center; justify-content: center; width: 44px; height: 44px; background: #1a6b3a; color: #fff; border-radius: 50%; font-weight: bold; font-family: Arial, sans-serif; font-size: 1.2rem; flex-shrink: 0; }
.pricing-card { background: #0f2d1f; color: #e8f5e9; border-radius: 12px; padding: 40px; max-width: 480px; margin: 0 auto; text-align: center; }
.pricing-card h3 { color: #fff; font-size: 1.4rem; margin-bottom: 8px; }
.pricing-card .price { font-size: 3rem; font-weight: bold; color: #6fcf97; }
.pricing-card .price-note { font-size: 0.82rem; color: #a5d6a7; margin-bottom: 24px; font-family: Arial, sans-serif; }
.pricing-card ul { list-style: none; text-align: left; margin: 16px 0 28px; }
.pricing-card ul li { padding: 7px 0; font-size: 0.92rem; display: flex; gap: 10px; }
.pricing-card ul li::before { content: '✓'; color: #6fcf97; font-weight: bold; }

/* --- Footer --- */
.site-footer { background: #0a1f14; color: #a5d6a7; padding: 56px 0 28px; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 40px; margin-bottom: 40px; }
.footer-brand .logo { font-family: 'Georgia', serif; font-size: 1.1rem; color: #e8f5e9; margin-bottom: 12px; }
.footer-brand .logo span { color: #6fcf97; }
.footer-brand p { font-size: 0.88rem; color: #81c784; line-height: 1.6; }
.footer-col h4 { color: #e8f5e9; font-size: 0.9rem; font-family: Arial, sans-serif; text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 16px; }
.footer-col ul { list-style: none; }
.footer-col ul li { margin-bottom: 8px; }
.footer-col ul a { color: #81c784; font-size: 0.88rem; transition: color 0.2s; }
.footer-col ul a:hover { color: #e8f5e9; text-decoration: none; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.1); padding-top: 24px; display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 12px; }
.footer-bottom p { font-size: 0.8rem; color: #4caf50; }
.footer-disclaimer { font-size: 0.75rem; color: #4caf50; max-width: 700px; line-height: 1.5; }

/* --- Warning Box --- */
.warning-box { background: #fff8e1; border: 1px solid #f9a825; border-radius: 8px; padding: 16px 20px; font-size: 0.9rem; color: #5d4037; margin: 16px 0; display: flex; gap: 12px; align-items: flex-start; }

/* --- Responsive --- */
@media (max-width: 900px) {
  .path-grid, .testimonials-grid, .blog-grid { grid-template-columns: 1fr 1fr; }
  .founder-grid { grid-template-columns: 1fr; }
  .founder-photo { max-width: 320px; }
  .book-promo, .book-hero-inner { grid-template-columns: 1fr; }
  .can-cannot-grid, .credentials-grid, .steps-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .supplement-cards { grid-template-columns: 1fr 1fr; }
  .text-image-pair { grid-template-columns: 1fr; }
  .text-image-pair .tip-image { width: 100%; position: static; }
}
@media (max-width: 640px) {
  h1 { font-size: 1.9rem; }
  h2 { font-size: 1.5rem; }
  .path-grid, .testimonials-grid, .blog-grid, .supplement-cards { grid-template-columns: 1fr; }
  .hero { padding: 60px 0 48px; }
  .nav-links { display: none; }
  .nav-toggle { display: block; }
  .footer-grid { grid-template-columns: 1fr; }
  .stats-bar { gap: 32px; }
  .email-form { flex-direction: column; }
}